Friday, February 9, 2018

St. Isaac the Syrian - the measure for man, for life and art and action

In St. Isaac the Syrian, I have encountered someone like no other.  Even among the Fathers, East and West, whom I have engaged over these past thirty years, Isaac stands alone; which admittedly is to say a lot. When I first picked up his Ascetical Homilies and heard them described thus: "If all the writings of the desert fathers which teach us concerning watchfulness and prayer were lost and the writings of Abba Isaac the Syrian alone survived, they would suffice to teach one from the beginning to end concerning the life of stillness and prayer. They are the Alpha and Omega of the life of watchfulness and interior prayer, and alone suffice to guide one from his first steps to perfection," I was certainly intrigued but thought it simply to be hyperbole.  Of all the the Fathers we have studied in groups at the Oratory, St. Isaac (unfamiliar in name and stature) garnered the least amount of interest; especially in comparison to the somewhat better known Cassian and Climacus.  His style of writing was certainly different from the others; not Conferences or Steps but rather Homilies.  They were exhortative, meant to set the heart afire for the love of God; not simply to be read or studied but to be received as a calling as sure and as strong as the Lord's "Follow Me".  As true homilies, they arose from a heart that had experienced that call and had found his life turned upside down; only then to discover true Life.  

After a year passed, with the homilies being read aloud and verbatim in our small group, the image of St. Isaac became clearer and with it his writings more and more compelling.  The thought would echo following each group that "after hearing this there was no going back to looking at one's life as before."  To do so one would have to live in complete denial - would have to silence the conscience. Uneasiness with oneself and one's life is the necessary prelude to conversion. St. Isaac at every turn anticipates such unease and resistance, expecting that it would arise and gently yet persistently beckons the listener to move ever forward.  Now the words of another describing St. Isaac no longer seemed hyperbolic: "Isaac is the mirror. There you will behold yourself. The mirror is so that we may see if we have any shortcoming, any smudge on our face, in order to remove it, to cleanse ourselves..... In Abba Isaac you will behold your thoughts, what they are thinking. Your feet, where they are going. Your eyes, if they have light and see. There you will find many sure and unerring ways in order to be helped." 

Indeed, St. Isaac the Syrian was like no other.  However, it was in the reflections of Archimandrite Vasileios, Abbot of Iveron Monastery on Mount Athos, that I finally found one who captured the full extent of the extraordinary nature of the man, the Saint, I have come to revere beyond all expectation.  Here was one through whom the hitherto unknown and untouched was revealed.   

"The best is of everything the measure."  Man is the measure - the holy person.  And St. Isaac is a measure for man, for life and art and action.  

Look at where he is!  The way he lives!  The way he writes!  What poetry, what philosophy, what psychology he produces!  Look at the way he acts, the way he keeps silence, the way he moves and the way he remains still!  Is it possible to judge people by the yardstick of St. Isaac?  Is he not a great man, supremely great, unique?  Is it not unfair or impertinent to compare everyone else - ordinary people like us - with figures of this stature?  I would have no hesitation in answering: NO.  If he were someone who had been very active in a particular field, or who had some altogether exceptional natural gifts by which he astonished all mankind, then it would not be right to take him as a yardstick to judge and compare other people.  But something different is goin on here: this Abba is supremely great and supremely human.  He is at once grand and affable.  In his presence, the great feel insignificant and the small take courage and feel able to function.

He does not flatter the one, nor does he despise the other.  He is not ignorant of anyone's sufferings, their propensities or sorrows.  He himself is a complete whole.  A mature fruit of the Spirit,  which shows its maturity by its color, aroma, softness and taste.

St. Isaac the Syrian is humane, humble. He understands, he has a deep knowledge of the weaknesses of the suffering world. He is not some stern judge or merciless inquisitor. He knows all about our weaknesses and our poverty; he shares in our nature and - at the same time - partakes in the joy and consolation of the age to come. 

He does not argue with anyone. He provides opportunities and waits. He speaks the truths and leaves it to work within us. 

Great as he is, he respects those who are small, who are humble. He respects their struggles and their confessions, even more than they themselves do, given that they all live to a greater or lesser extent within the realm of corruption, rivalry, jealousy, and of the effort to go beyond all this. 

The Abba does not tell you, by his life and by his writings, “Abandon your struggle”.  He does not reject your efforts. He does not deny you the joy that comes from them. He wants to liberate you from the cycle of corruption: to break down the dam that blocks your progress, and push you out onto the fathomless waters of the mystery of life. 

He can see that you are closing yourself up. You imprison your inner person which thirsts for freedom. You are stymieing your development, narrowing the horizons of your life, depriving yourself of the openings towards new expansion- the deaths and resurrections - which dignify man and the endless and eternal grace that come to you. 

As you follow St. Isaac faithfully, you go deeper into man. And every person enters into you. All together you go forward as brothers towards the new creation; you are able to breathe, in the still air of unfettered freedom. Together you undergo increase without end and ceaseless extension, even as you are humbled, as you “contract”, and you sacrifice yourselves for what is greatest. 

It is possible, however, for man to be grafted into an everlasting tree. He can become a “branch of the vine of life“. His ascesis can be linked with another ascesis. He can be baptized in his entirety. He can offer himself, he can die, as true lovers of Truth seek to do. And as he dies and is buried with Jesus in His death, he can be raised up with Him into a new life. 

The journey, the extension, the ascent does not stop at some point. You keep on advancing. You divest yourself of the desire to project yourself. You abandon defensiveness. Everything does you good. You are concerned with something else. You avoid things human, and you find human beings. You attain to silence. And your words and your life speak in a different way. 

If you are demanding in your life, you can come into contact with St. Isaac. He will initiate you into hidden mysteries. He will meet you where you yourself stop. He will take you by the hand when you feel you cannot go any higher. He will help you make progress along your own path. He will reveal to you - you will see and experience yourself - that kingdom of God which is to come is given to human beings even from today. 

And St. Isaac remains a criterion and a measure for this life and the next, for your conduct, for action and contemplation, for dealing with every happiness or disaster, for concealing and revealing, for silence and speech. 

When you come back to St. Isaac after some experience, after coming into contact with a different logic, a different character, ethos or even speech, the impression is always the same: at every point, in every subject - he gets full marks. There is no other yardstick more stable, so as to give you a genuine standard for judging everything: human behavior, philosophy of life, use of time, progress from the temporary to the eternal, strictness and leniency. . . 

How is it that he does not have a single loose phrase!  There is not a single appearance he makes, a way he deals with something, the nature of criticism, that would not leave you in awe!  Here we have the offspring of a good and blessed hour. A fruit that is ripe, that attracts and satisfies every hunger. An understanding that embraces all the world. A weeping that softens the heart. A figure that inspires every character. A blessing that extends to every occupation and path that a person might choose to take: the musician finds harmony. The philosopher, wisdom. The anthropologist and psychiatrist, the fullness of their science. The revolutionary finds strength. The hesychast, guidance. The old person, understanding and companionship. The young person, wind for his sails to adventure onto the most open and stormy of seas and even beyond. The father, a teacher in how to behave to his children. The husband, guidance in living with his wife. The mother, infinite love, delicacy and tenderness. Someone on the point of death finds consolation. Someone embroiled in difficulties finds a way out. The prisoner serving life finds absolute freedom of movement and living. The patient incurably sick finds divine visitation and is taken up, with his whole body, into a place, a realm and a way of life where everything is transformed into an outpouring of tears of gratitude. 


He is in a place where no one else is. And yet he finds everyone, in harmony. And everyone unfailingly regards him as their own person, the only one who understands them with delicacy and tact. He heals their passions, he gives them courage, he “slaughters” them with his utter compassion. 

Suppose some person or people fell down dead, wounded by something that other people said or did, albeit unintentionally: this Abba forgives things that are unforgivable to most people.  He is familiar with the inconceivable.  He soothes the pain of murderers.  He raises up the life of those who have been killed.  He gives light to the blind.  He gives feet to the lame and makes hardened criminals act like children, innocent, guileless and unformed.

How does this happen?  It was a gift bestowed on him because he received directly the blessing of the whole Godhead in the Trinity, because the auspicious time came when, through humility, he offered everything forever to the One and Only.  And the One gave him the eternity of blessing in all his being for evermore.

It seems that when he was born, he was baptized.  He was baptized indeed into the death of Jesus.  And he pursued a way of life that surpasses life and death.

And when he died, this man full of holiness and above measure, he himself passed into life in its completeness in a different manner.  You do not know whether his presence was more vivid when he was living this temporary life, or whether his help and support for all is more active now that he has left history and his life in the flesh - now that, in perceptible terms, he has gone away from us all.

His life has been extended through death.  His intellect has been illumined through Grace; his body is filled with the life that transcends the whole world.  He has discovered a different basis for support; a different manner of conduct; a different way of perceiving assurance; a different love of truth; a different Truth - an incomprehensible and ineffable truth, which is identified with mercy.  And this state, this logic, this ethos, this freedom, this delicacy, this undaunted fearlessness, have shaped and formed his entire being, his way of life and his existence.

So in him "before" and "after" are not separated.  The same applies to strictness and leniency; to speech and silence, immobility and movement, life and death, truth and love, light and darkness, struggle and stillness.  This is because in his entirety, with the whole body of his existence, he has attained to a state above existence.  He has advanced to the point where everything ceases: activity, struggle, prayer, freedom.  Everything that he loved, that he aimed for and achieved, has been superseded.  It has all passed into another realm and way of  life, one that is strange, inaccessible to man.  And that which is inaccessible and unattainable - for man - has taken St. Isaac himself, with all his wares, to that place.

He vanished, was lost.  And he found himself in a different manner, in perpetuity; he was there even for those who had not been looking for him, who had not known him, who had never be interested in his life, his words, and his interests.  

Even if many people were not interested, St. Isaac was interested.  And because he wore himself out, shared himself, broke himself to pieces, he found himself in a different way; he was given a self by the One and Only.

And now, it is this self risen from the dead, found after it was lost, the self over which "death has no more dominion", that he has scattered and continues to scatter, like a blessing of charity and a wealth of understanding for all.  From no one does he ask anything for himself, wishing only for others to act freely, hoping in Christ Jesus.  And for them to know that if at some time they find themselves at a point where there road is ending, their daylight is fading, where loneliness overwhelms them . . . then they should not go to pieces.  They should be patient for a while.  They should wait.  And a door will open; an open road will stretch before them; light that knows no evening will rise; and the cosmic chaos which through loneliness pierced their being will be filled with a presence of love, of charity.  Something unrevealed and unknown to them will be revealed.

They will hear things unheard, they will touch things intangible.  They will be at ease.  And they themselves will go on in a different way, as different people, continuing their endless journey which is nothing other than He who is the most holy Passover and endless extension.

Archimandrite Vasileios
Abbot of Iveron Monastery, Mount Athos

Thursday, December 1, 2016

While they lived, they were dead

At the end of Homily Two of his Ascetical Homilies, St. Isaac the Syrian offers what I consider a unique list of the passions and a description of their effects.  In them we are able to easily see how prevalent they are in many situations and relationships and through their presence or absence we are able to gauge in how many parts of the "world" (the passions as an aggregate) we are alive and in how many we are dead.  They are a very practical guide and offer a good means of personal examination.  

Although all are worthy of thorough consideration.  I shall give a few attention here.   "Human glory, which is the cause of resentment": as we cling to an exalted image of ourselves, anyone or anything that diminishes that image in our eyes or the eyes of others becomes the focus of resentment.  When we are made fun of even in jest our egos become inflamed and others become the object of our ire or fierce silence.  "The wielding of power": This of course can be the search for and use of material and physical power, but more frequently it is used as a means of seeking a position of emotional power within relationships.  We seek to keep the upper hand so as to control or manipulate the actions or feelings of another.  Finally, "fear for the body":  the modern age has made us obsessed with diet and exercise and personal health.  For this reason we often eschew asceticism for fear that we will diminish our capacities in some fashion and not operate at optimal levels.  We pamper ourselves in a cowardly fashion, having more concern for the body than the soul.  We resist being humbled in mind and body through fasting and vigils, even though these are the very means necessary for overcoming the passions.

The passions are portions of the course of the world's onward flow; and where the passions cease, there the world's onward flow stands still.  These are the passions: love of wealth; gathering objects of any kind; bodily pleasure, from which comes the passion of carnal intercourse; love of esteem, from which springs envy; the wielding of power; pride in the trappings of authority; stateliness and pomposity; human glory, which is the cause of resentment; fear for the body.  Wherever these have halted in their course, there, in part, to the extent that the passions are inactive, the world fails from its constitution and remains inactive.  Thus it was with each of the saints, that while they lived, they were dead. For living in the body, they lived not according to the flesh.  Examine in which of these passions you are alive, and then you will know in how many parts you are alive to the world, and in how many you are dead.

St. Isaac the Syrian

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Tuesday, November 22, 2016

Without the proper wedding garment

The impact of sloth on the soul is often neglected and its significance minimized.  St. Isaac the Syrian warns that without harsh tribulations of the flesh it is difficult for the untrained youth to be held under the yoke of sanctification.  We must be willing to take upon ourselves the cross of the pursuit of virtue before sharing in its glory.  Whenever the soul becomes heedless of the labors of virtue, he is inevitably drawn to what is opposed to them and thus becomes deprived of God's help and so subject to alien spirits.  Every man who before training in cross completely and pursues the sweetness and glory of the cross out of sloth and for its own sweetness, has wrath come upon him.  He lacks the proper wedding garment - the healing of the infirmity of his thoughts by patient endurance of the labor that belongs to the shame of the cross.  A man whose mind is polluted with the passions of dishonor and rushes to imagine with his mind and ascend to the divine vision, is put to silence by divine punishment.  "And he was speechless. Then the king said to the attendants, ‘Bind him hand and foot and cast him into the outer darkness. In that place there will be weeping and gnashing of teeth.’"

The things of God, it is said, come of themselves, without one's being aware of it.  Yes, but only if the place is clean and not defiled.  If the pupil of your soul's eye is not pure, do not venture to gaze at the orb of the sun, lest you be deprived of your sight - which is simple faith, humility, confession from the heart, and your small labors according to your capacity - and lest you be cast aside in a lone region of the noetic world (which is the 'outer darkness,' outside God, a figure of perdition) like that man who shamelessly entered in the wedding feast with unclean garments.

St. Isaac the Syrian

Wednesday, November 16, 2016

The Lover of Virtue

St. Isaac clarifies something about the attitude that we must have as we seek to grow in virtue and overcome vice.  We must come to see that often hidden within valiant struggle is still the desire for the vice.  The sign that one is a lover of virtue is expressed through the willingness to endure all manner of evil and suffering to maintain it with joy!  The pure heart remains unconfused and unmoved by the "flattery of tantalizing pleasures."  Sin must no longer have any attraction for us.  Isaac also adds that if we lose the ability or free will to sin due to certain circumstances, i.e., illness, we will not come to know the true joy of repentance.  Absence of sin does not mean the presence of virtue.  All of this is a challenge to halfhearted approach to the spiritual life.

The lover of virtue is not he who does good with valiant struggle, but he who accepts with joy the evils that attend the virtue.  It is not so great a thing for one patiently to endure afflictions on behalf of virtue, as it is for the mind through the determination of its good volition to remain unconfused by the flattery of tantalizing pleasures. No kind of repentance that takes place after the removal our free will will be a well-spring of joy, nor will it be reckoned for the reward of those who possess it.

St. Isaac the Syrian

Wednesday, November 9, 2016

The Fool's Portion is Small in His Eyes

The thread that connects the thoughts of St. Isaac the Syrian's second homily is thankfulness to God.  How we receive the gifts of God has great significance.  One need only think of the story of the ten lepers in the Gospel.  Only one returns to give thanks to the Giver for the healing he received.  Lack of thanksgiving is akin to dishonesty, St. Isaac states.  It shows that one does not grasp the true worth of what one has received and so not worthy themselves of receiving something greater.  With the eyes of faith, one must grasp the generosity of the healer, even if the cure is painful.  To fail to acknowledge such goodness or generosity or to resist the gift only increase the torment of the affliction.  If we receive what the Lord gives us with true gratitude - whether painful or consoling - He will not fail to pour greater graces upon us for our salvation.  Lacking such an understanding of things, God's gifts seem small in one's eyes - thus making one a "fool".

The thanksgiving of the recipient incites the giver to give gifts greater than the first.  He that returns no thanks in small matters is a dissembler and dishonest in greater ones also.  If a man is ill and he recognizes his ailment, his healing will be easy.  If he confesses his pain, he draws nigh to cure.  The pangs of the unyielding heart will be multiplied, and the patient who resists his physician amplifies his torment.  There is no unpardonable sin, save the unrepented one.  Nor does any gift remain without addition, save that which is received without thanksgiving.  The fool's portion is small in his own eyes.

St. Isaac the Syrian


Wednesday, November 2, 2016

Filling the Void: Directionless Modern Spiritualities

Discussions about the spiritual life in modern times rarely seem to give attention to purity of mind and heart.  We expose ourselves indiscriminately to a plethora of distractions - each strengthen the grip of the passions upon us.  And even when attention is given to the subject it is typically amorphous - lacking the clarity and structure of the Fathers' thought.  Yet without such attention given to the interior life men and women are left to wander aimlessly - seeking to fill the void with various popular spiritual practices but never coming to know the healing needed and desired.  

St. Isaac the Syrian in the following brief summary captures the essence of the struggle: If the mind is made pure through guarding the senses through ascetical practices like fasting, vigils and the study of scriptures, one can begin to know a surface level purity - the mind is cleansed of former thoughts and the imagination and memory are gradually made whole.  Such purity, he warns, may be short lived if due diligence is not maintained.  The mind will be quickly soiled again.  As the author of Proverbs writes: "As a dog returns to his vomit, so the sinner returns to his sin."

The purification of the heart, Isaac goes on to explain, only comes through affliction - where attraction to the things of the world is lost and one becomes, as it were, dead to all thing or as St. Paul wrote: "It is no longer I who live I, but Christ who lives within me."  One puts on the mind of Christ.  Few are willing to walk this narrow and difficult path or have the stomach to endure the dreadful conflicts and trials that produce such freedom.  When one clings only to God and his will, the assaults of the world endanger but a little.  

The path put forward seems so simple but it is avoided and ignored but those ruled by their passions and desires for the things of the world.  May God give us the eyes to see and the ears to hear. . .  .  


Purity of mind is one thing, and purity of heart is another, just as a limb differs from the whole body.  Now the mind is one of the senses of the soul, but the heart is what contains and holds the inner senses: it is the sense of senses, that is, their root; but if the root is holy, then the branches are holy.  It is evident, therefore, that if the heart is purified, all the senses are made pure.  Now if the mind, on the one hand, is a little diligent in reading the divine scriptures and toils a little in fasting, vigil, and stillness, it will forget its former activity and will become pure, as long as it abstains from alien concerns.  Even so its purity will not be permanent, for just as it is quickly cleansed, so too it is quickly soiled.

But the heart, on the other hand, is only made pure by many affliction, deprivations, separation from all fellowship with the world, and deadness to all things.  Once it is purified, however, its purity is not soiled by little things, nor is it dismayed by great and open conflicts (I mean dreadful ones), inasmuch as it has acquired, as it were, a strong stomach capable of quickly digesting all the food that is indigestible to those who are weak.  For so it is said among the physicians, that all meats difficult to digest, but it produces great strength in healthy bodies when a strong stomach takes it.

Even so, any purity that comes quickly, with little time and slight labor, is also quickly lost and defiled.  But the purity that comes through many afflictions and is acquired over a long period of time in the soul's superior part is not endangered by any moderate assault.


Tuesday, April 5, 2016

Desire Purified: Cassian on Grace and Married Love

According to St. John Cassian, those who are married must embrace the spiritual disciplines that foster chastity; for many are not lovers of marriage but slaves of lust.  Marriage in and of itself is not a cure of the passions and spouses who neglect the spiritual life may endlessly continue in the struggle against themselves for purity of heart.  Within them may remain the conflict between sexual habit and continence of heart.  In many ways sexuality is a perfect mirror of the human self and a lens through which we see the contortions and distortions of human motivation.  The desire for chastity must precede the bond of marriage and continue to grow by the grace of God into the perfection of love and purity.  Indeed, the desire for chastity and its pursuit should only lead spouses to embrace married love and each other with still greater affection. Through it one comes to recognize and experience one's spouse as helpmate.  Couples must strive then not to see the sacrament of matrimony as given to them as making the passions licit and so a means of defrauding themselves of the salvation offered them in Christ.  The law commands that marriage be pursued as a great good.  Yet, grace encourages us to an everlasting and incorrupt purity and chastity in every state of life.  

Whoever, then, mounts to this summit of gospel perfection is, by reason of his great virtuousness, raised far above the whole of the law. Despising everything that Moses commanded as insignificant, he knows that he is solely under the grace of the Savior, by whose help he realizes that he has arrived at this most sublime condition. Sin, then, has no dominion over him, `because the love of God that has been poured out in our hearts by the Holy Spirit, who has been given to us,' excludes every disposition of any other kind. Nor can he desire forbidden things or disdain things that are commanded, since all his concentration and all his longing are constantly fixed upon the divine love, and to such a degree does he not take delight in base things that he does not even make use of those things that have been conceded him.  In the law, however, in which the rights of spouses are observed, it is impossible for the stings of carnal desire not to flourish, even though a roving lasciviousness is restrained and given over to only one woman. It is difficult for the fire, to which fuel is purposely added, to stay within defined limits such that it does not break free and set ablaze whatever it touches. Even if there is always something to block it, so that it is not permitted to flare up outside, it still burns while restrained, because the will itself is guilty and its familiarity with sexual intercourse quickly carries it away to the excesses of adultery. But those whom the grace of the Savior has inflamed with a holy love of incorruption burn up all the thorns of carnal desires with the fire of the Lord's love, such that a dying ember of vice does not diminish the coolness of their integrity.


Sunday, November 30, 2014

Praying at night


As with fasting, praying at night humbles the mind and body so as to make the heart more still and attentive to God.  For this reason, vigils are a special blessing to the ascetic not to be neglected.

The best, most graceful time for a monk's spiritual exercises is at night.  As the holy Fathers said: "It is during nighttime that the monk must best be engaged in his work."  Blessed Philotheus of Sinai teaches that the mind is purified best at night.  And St. Isaac the Syrian says: "Consider every prayer which we offer up in the night to be more important than all our daily actions.  For the sweet consolation which the one who fasts receives during the day comes out of the light received during the monk's nocturnal exercises."

Nil Sorsky

Do we understand the worth of our souls?


If we understood the value of our souls and could see the preciousness of the gifts that God has given us we would labor to deepen and preserve them.  No amount of ascetic labor would, so long as suited to our station in life, seem excessive or beyond our strength.  Sorsky exhorts us not to make asceticism and the spiritual disciplines something of the past and not necessary for ourselves.  We have received the same call to holiness.  The only thing that makes it impossible is the lack of a serious desire to repent. 

We can at least be conscious of the folly that engrosses us, of how we throw away our talents in the pursuit of material things as we give ourselves over to cares and anxieties that are harmful for our souls.  And we regard all such pursuit as good and praiseworthy!  But woe to us!  We do not understand the worth of our souls.  We do not understand that we have not been called to live such an evil life, as St. Isaac says.  Woe to us if we think our life in this world - its sufferings, its joys, its rest - have importance for us!  Woe to us if by the life of our soul, so weighted down by laziness, worldly curiosity, and lack of concern, we should be convinced that the style of life that was proper to that lived by the ancient saints is no longer necessary for us nor is it possible for us to live such ascetical exploits.  No, this cannot be so, in no way!  Such practices are not possible only for those who are immersed by self-indulging passions because of their own free will who do not seriously desire to repent, namely, to truly come under the guidance of the divine Holy Spirit, but who are given over to useless, worldly cares.

Nil Sorsky 



Saturday, November 29, 2014

Spiritual adultery


Sorsky encourages the pray-er to hold fast to silence and when it has been achieved in the mind and heart not to seek that which is of lesser value.  We must come to seek out the silence of prayer as the most sublime gift we could receive and as that which fills us with the greatest joy.  Let go of the trivial matters of the world and the trivial nature of your thoughts and meet God who is peace and tranquility.

. . . to leave God within you in order to seek him from outside is like leaving him from the heights to call on him by stooping lower.  But when you allow any distraction to disturb the mind, such draws the mind away from silence.  For silence is had only in peace and tranquility, since God is peace and is beyond all  agitation and noise.  

For the minds of those who idly turn away from the remembrance of God and busy themselves with trivial matters commit spiritual adultery.  St. Isaac writes sublimely on such matters and insists on this: "When such person possess such unspeakable joy, it cuts away any lip-prayer.  Then the mouth and tongue become silenced.  Also the heart is silenced, which stands as a guard over fantasies along with the mind which directs the feeling senses and controls the thoughts that are like swift and bold flying birds."

Nil Sorsky

Pushing the Mind into the Heart


. . . even though there are many good works, their value is only a partial good.  The prayer of the heart is the source of all good and is likened to gardens that are refreshed by water, so does this prayer of the heart refresh the soul . . . 

Blessed is the person who seriously meditates on the Writings of all the Spirit-filled Fathers and follows their teachings and examples.  Such a person is completely taken up with this prayer and is able to overcome always every kind of thought, not only an evil one, but also one that seemingly is a good one.  And in this manner, he attains perfect silence even in his thoughts, for the prayer is the peak and crown of all ascetical practices.  For Symeon the New Theologian teach that true silence and tranquility (hesychia) is to seek the Lord in the heart, that is, to push the mind into the heart consciously and to pray and be concerned only with this.

Nil Sorsky